Shake and Bake

Workouts

Friday 8/23/19 @ 12:13 PM
545kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
Monday 11/18/19 @ 1:34 PM
530kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Tuesday 6/11/19 @ 12:20 PM
402kj
85rpm
52%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:18 PM
✅
509kj
89rpm
55%
24mph
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 12:36 PM
✅
262kj
84rpm
51%
22mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 12:16 PM
164kj
84rpm
43%
18mph
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Thursday 8/22/19 @ 12:57 PM
✅
404kj
81rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:36 PM
251kj
81rpm
45%
18mph
Friday 3/27/20 @ 11:57 AM
✅
775kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Friday 9/22/17 @ 10:23 AM
✅
695kj
74rpm
54%
21mph
60 min NYE Mantra Ride
Christine D'Ercole
Monday 3/26/18 @ 10:49 PM
kj
rpm
%
0mph
Sunday 1/7/18 @ 1:27 PM
✅
586kj
79rpm
54%
22mph
45 min Feel Good Ride
Ally Love
Thursday 3/22/18 @ 9:39 PM
396kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
545 kj
Friday 8/23/19
✅ 705 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Monday 11/18/19
✅ 708 kj
Tuesday 11/10/20
30 min Climb Ride
Christine D'Ercole
402 kj
Tuesday 6/11/19
✅ 509 kj
Tuesday 9/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 810 kj
Tuesday 1/21/20
513 kj
Wednesday 7/15/20
20 min Classic Rock Ride
Olivia Amato
✅ 262 kj
Tuesday 4/21/20
164 kj
Sunday 5/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 409 kj
Friday 1/17/20
260 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 404 kj
Thursday 8/22/19
251 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Friday 3/27/20
417 kj
Saturday 3/28/20
60 min NYE Mantra Ride
Christine D'Ercole
✅ 695 kj
Friday 9/22/17
kj
Monday 3/26/18
45 min Feel Good Ride
Ally Love
✅ 586 kj
Sunday 1/7/18
396 kj
Thursday 3/22/18