Shake and Bake

Workouts

Thursday 7/21/22 @ 1:1 PM
123kj
83rpm
42%
18mph
15 min 80s Rock Ride
Denis Morton
Wednesday 7/6/22 @ 5:31 PM
βœ…
135kj
87rpm
43%
19mph
Thursday 7/15/21 @ 1:21 PM
77kj
80rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 6/13/21 @ 5:36 PM
βœ…
85kj
84rpm
43%
19mph
Saturday 5/22/21 @ 1:28 PM
βœ…
252kj
78rpm
45%
19mph
30 min 80s Ride
Ally Love
Tuesday 4/13/21 @ 5:39 PM
247kj
84rpm
43%
18mph
Monday 5/11/20 @ 11:50 AM
βœ…
579kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:0 PM
496kj
86rpm
47%
21mph
Wednesday 3/25/20 @ 12:37 PM
βœ…
226kj
84rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 9:40 PM
167kj
89rpm
41%
19mph
Thursday 1/2/20 @ 1:43 PM
βœ…
268kj
84rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Thursday 11/21/19 @ 4:20 PM
172kj
86rpm
43%
19mph
Tuesday 12/31/19 @ 1:16 PM
βœ…
391kj
83rpm
52%
22mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:25 PM
327kj
82rpm
49%
21mph
Monday 5/8/17 @ 10:24 AM
βœ…
603kj
79rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/6/19 @ 1:35 PM
557kj
80rpm
47%
19mph
Thursday 2/14/19 @ 12:4 PM
βœ…
307kj
78rpm
58%
23mph
20 min Pop Ride
Robin ArzΓ³n
Friday 2/15/19 @ 12:27 PM
203kj
85rpm
47%
20mph
Monday 1/14/19 @ 11:59 AM
βœ…
686kj
83rpm
55%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/14/19 @ 4:49 PM
400kj
83rpm
44%
19mph

Workouts

15 min 80s Rock Ride
Denis Morton
123 kj
Thursday 7/21/22
βœ… 135 kj
Wednesday 7/6/22
10 min Low Impact Ride
Denis Morton
77 kj
Thursday 7/15/21
βœ… 85 kj
Sunday 6/13/21
30 min 80s Ride
Ally Love
βœ… 252 kj
Saturday 5/22/21
247 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 5/11/20
496 kj
Saturday 6/20/20
20 min Low Impact Ride
Denis Morton
βœ… 226 kj
Wednesday 3/25/20
167 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
βœ… 268 kj
Thursday 1/2/20
172 kj
Thursday 11/21/19
30 min Best of the Decade Ride
Kendall Toole
βœ… 391 kj
Tuesday 12/31/19
327 kj
Friday 12/27/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 603 kj
Monday 5/8/17
557 kj
Saturday 4/6/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 307 kj
Thursday 2/14/19
203 kj
Friday 2/15/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 686 kj
Monday 1/14/19
400 kj
Monday 1/14/19