Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:4 PM
βœ…
711kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 11:15 PM
601kj
83rpm
52%
22mph
Friday 3/10/23 @ 12:2 PM
βœ…
631kj
81rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 11:36 PM
481kj
84rpm
47%
20mph
Monday 6/22/20 @ 1:29 PM
βœ…
728kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:41 PM
634kj
83rpm
53%
22mph
Monday 5/24/21 @ 11:42 AM
βœ…
725kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 7:22 PM
546kj
81rpm
50%
21mph
Monday 4/4/22 @ 11:51 AM
βœ…
703kj
82rpm
56%
24mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 7:59 PM
493kj
84rpm
47%
21mph
Monday 11/9/20 @ 12:36 PM
βœ…
681kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:47 PM
569kj
81rpm
52%
22mph
Saturday 4/13/19 @ 4:40 PM
βœ…
1049kj
79rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:53 PM
912kj
81rpm
56%
23mph
Monday 6/15/20 @ 4:13 PM
βœ…
768kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:55 PM
655kj
82rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 711 kj
Wednesday 6/24/20
601 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 631 kj
Friday 3/10/23
481 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Monday 6/22/20
634 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 725 kj
Monday 5/24/21
546 kj
Wednesday 4/20/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 703 kj
Monday 4/4/22
493 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Monday 11/9/20
569 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1049 kj
Saturday 4/13/19
912 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 768 kj
Monday 6/15/20
655 kj
Monday 6/15/20