Shake and Bake
Workouts
Thursday 1/6/22 @ 4:49 PM
✅
872kj
80rpm
55%
23mph
Saturday 4/23/22 @ 3:43 PM
522kj
84rpm
43%
19mph
Wednesday 4/21/21 @ 11:34 AM
✅
658kj
85rpm
53%
23mph
Wednesday 5/18/22 @ 11:24 AM
382kj
79rpm
45%
19mph
Wednesday 2/22/23 @ 2:42 PM
✅
444kj
84rpm
53%
23mph
Wednesday 6/29/22 @ 12:8 PM
249kj
75rpm
45%
18mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
Monday 7/20/20 @ 12:5 PM
522kj
89rpm
47%
21mph
Monday 12/2/19 @ 11:56 AM
✅
743kj
82rpm
56%
24mph
Monday 7/6/20 @ 12:22 PM
529kj
84rpm
48%
21mph
Saturday 3/23/19 @ 4:40 PM
✅
1436kj
80rpm
58%
24mph
Friday 7/17/20 @ 11:52 AM
981kj
83rpm
48%
21mph
Monday 2/24/20 @ 1:39 PM
✅
666kj
90rpm
51%
23mph
Monday 2/24/20 @ 12:52 PM
433kj
91rpm
43%
20mph
Wednesday 2/27/19 @ 10:14 PM
✅
415kj
83rpm
62%
26mph
Monday 10/28/19 @ 11:38 AM
258kj
77rpm
54%
22mph
Thursday 4/11/19 @ 7:37 PM
✅
729kj
79rpm
58%
24mph
Monday 7/1/19 @ 11:29 AM
421kj
82rpm
45%
19mph
Wednesday 4/3/19 @ 8:36 PM
✅
748kj
82rpm
57%
24mph
Wednesday 4/3/19 @ 10:58 AM
350kj
86rpm
40%
18mph
Workouts
522
kj
Saturday 4/23/22
382
kj
Wednesday 5/18/22
981
kj
Friday 7/17/20
433
kj
Monday 2/24/20