Shake and Bake
Workouts
Monday 5/23/22 @ 3:42 PM
232kj
75rpm
38%
15mph
Wednesday 2/8/23 @ 4:8 PM
✅
492kj
62rpm
58%
21mph
Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
Saturday 6/20/20 @ 3:1 PM
✅
553kj
69rpm
57%
22mph
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
Saturday 1/25/20 @ 3:37 PM
✅
698kj
67rpm
57%
21mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
Sunday 7/5/20 @ 3:0 PM
✅
719kj
62rpm
61%
21mph
Saturday 2/15/20 @ 5:42 PM
404kj
79rpm
40%
17mph
Saturday 6/27/20 @ 3:20 PM
✅
732kj
64rpm
61%
22mph
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Monday 6/22/20 @ 4:8 PM
✅
553kj
67rpm
58%
22mph
Thursday 2/6/20 @ 5:8 PM
262kj
73rpm
40%
15mph
Tuesday 2/4/20 @ 4:39 PM
✅
550kj
72rpm
55%
22mph
Saturday 6/29/19 @ 7:3 PM
224kj
80rpm
42%
18mph
Tuesday 7/9/19 @ 12:29 AM
✅
338kj
78rpm
51%
21mph
Saturday 8/25/18 @ 4:40 PM
381kj
79rpm
40%
16mph
Monday 3/18/19 @ 10:29 PM
✅
655kj
76rpm
51%
21mph
Saturday 1/26/19 @ 3:56 PM
446kj
80rpm
43%
18mph
Tuesday 1/22/19 @ 4:9 PM
✅
560kj
79rpm
47%
19mph
Workouts
232
kj
Monday 5/23/22
385
kj
Sunday 2/2/20
275
kj
Wednesday 6/24/20
381
kj
Saturday 8/25/18
446
kj
Saturday 1/26/19