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Shake and Bake
mamaof5sisters
San Diego/Tahoe
125 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 4:25 PM
✅
162
kj
76
rpm
37
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Monday 5/8/23 @ 12:42 PM
93
kj
77
rpm
29
%
12
mph
Saturday 9/19/20 @ 4:30 PM
✅
160
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/27/21 @ 12:21 PM
128
kj
83
rpm
32
%
14
mph
Thursday 3/25/21 @ 4:15 PM
✅
182
kj
76
rpm
41
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Friday 3/26/21 @ 5:4 PM
150
kj
73
rpm
37
%
15
mph
Sunday 6/7/20 @ 5:13 PM
✅
344
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 4:3 PM
309
kj
79
rpm
36
%
15
mph
Monday 6/1/20 @ 8:7 PM
✅
258
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 12:9 PM
225
kj
79
rpm
36
%
15
mph
Thursday 5/16/19 @ 6:38 PM
✅
191
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 2:25 PM
152
kj
85
rpm
34
%
15
mph
Thursday 2/20/20 @ 6:15 PM
✅
112
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 1/9/20 @ 1:44 PM
84
kj
80
rpm
33
%
14
mph
Tuesday 4/9/19 @ 3:26 PM
✅
310
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 12:36 PM
213
kj
80
rpm
35
%
15
mph
Tuesday 9/17/19 @ 4:18 PM
✅
311
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 12:13 PM
200
kj
85
rpm
32
%
14
mph
Saturday 2/2/19 @ 5:35 PM
✅
424
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 5:39 PM
218
kj
81
rpm
30
%
13
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
125 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
162
kj
Wednesday 12/16/20
93
kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
160
kj
Saturday 9/19/20
128
kj
Tuesday 4/27/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Thursday 3/25/21
150
kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 6/7/20
309
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 6/1/20
225
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Thursday 5/16/19
152
kj
Tuesday 5/5/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
112
kj
Thursday 2/20/20
84
kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 4/9/19
213
kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 9/17/19
200
kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 2/2/19
218
kj
Saturday 2/2/19
Previous Workouts
Next Workouts