Shake and Bake

Workouts

Friday 7/22/22 @ 8:28 PM
βœ…
301kj
71rpm
51%
20mph
30 min EDM Ride
Jess King
Saturday 8/13/22 @ 5:55 PM
181kj
76rpm
41%
16mph
Wednesday 4/28/21 @ 3:26 PM
βœ…
205kj
75rpm
50%
20mph
20 min Pop Ride
Jess King
Wednesday 4/28/21 @ 3:23 PM
145kj
77rpm
44%
17mph
Saturday 1/23/21 @ 4:56 PM
βœ…
289kj
72rpm
50%
20mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:56 PM
253kj
71rpm
50%
19mph
Thursday 11/19/20 @ 9:36 PM
βœ…
196kj
83rpm
46%
20mph
20 min EDM Ride
Jess King
Tuesday 11/3/20 @ 7:3 PM
151kj
83rpm
42%
18mph
Thursday 9/3/20 @ 5:10 PM
βœ…
194kj
76rpm
50%
20mph
20 min House Ride
Olivia Amato
Wednesday 9/9/20 @ 11:19 PM
151kj
77rpm
46%
18mph
Monday 8/3/20 @ 9:53 PM
273kj
78rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:0 PM
βœ…
279kj
74rpm
50%
19mph
Monday 7/13/20 @ 3:26 PM
βœ…
281kj
79rpm
48%
19mph
30 min HIIT & Hills Ride
Jess King
Wednesday 7/15/20 @ 2:58 PM
256kj
82rpm
45%
19mph
Monday 2/10/20 @ 4:20 PM
152kj
71rpm
47%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 1/24/20 @ 2:28 PM
βœ…
164kj
80rpm
45%
18mph
Sunday 10/27/19 @ 1:59 PM
220kj
78rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 5:58 PM
βœ…
253kj
83rpm
44%
19mph
Monday 2/26/18 @ 1:24 AM
βœ…
244kj
79rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 4/13/18 @ 1:3 PM
222kj
79rpm
43%
17mph

Workouts

30 min EDM Ride
Jess King
βœ… 301 kj
Friday 7/22/22
181 kj
Saturday 8/13/22
20 min Pop Ride
Jess King
βœ… 205 kj
Wednesday 4/28/21
145 kj
Wednesday 4/28/21
30 min House Ride
Jess King
βœ… 289 kj
Saturday 1/23/21
253 kj
Saturday 1/23/21
20 min EDM Ride
Jess King
βœ… 196 kj
Thursday 11/19/20
151 kj
Tuesday 11/3/20
20 min House Ride
Olivia Amato
βœ… 194 kj
Thursday 9/3/20
151 kj
Wednesday 9/9/20
30 min Club Bangers Ride
Alex Toussaint
273 kj
Monday 8/3/20
βœ… 279 kj
Monday 8/3/20
30 min HIIT & Hills Ride
Jess King
βœ… 281 kj
Monday 7/13/20
256 kj
Wednesday 7/15/20
20 min EDM/Electronic Dance Ride
Jess King
152 kj
Monday 2/10/20
βœ… 164 kj
Friday 1/24/20
30 min The Jess King Experience
Jess King
220 kj
Sunday 10/27/19
βœ… 253 kj
Sunday 10/13/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 244 kj
Monday 2/26/18
222 kj
Friday 4/13/18