Shake and Bake
VS
Workouts
Thursday 9/23/21 @ 3:25 PM
✅
313kj
74rpm
51%
20mph
Monday 9/27/21 @ 1:36 PM
255kj
62rpm
51%
17mph
Wednesday 3/24/21 @ 3:24 PM
✅
226kj
70rpm
54%
21mph
Wednesday 3/24/21 @ 11:38 PM
178kj
73rpm
48%
19mph
Wednesday 10/21/20 @ 3:24 PM
✅
203kj
83rpm
52%
20mph
Thursday 10/22/20 @ 11:23 PM
197kj
63rpm
54%
18mph
Thursday 9/24/20 @ 3:24 PM
✅
255kj
68rpm
50%
18mph
Saturday 9/26/20 @ 7:43 PM
200kj
55rpm
51%
16mph
Friday 5/1/20 @ 6:52 PM
✅
200kj
75rpm
51%
20mph
Thursday 5/7/20 @ 3:41 PM
126kj
63rpm
46%
16mph
Wednesday 3/25/20 @ 3:52 PM
✅
404kj
67rpm
53%
19mph
Friday 4/3/20 @ 5:1 PM
278kj
53rpm
51%
15mph
Tuesday 3/24/20 @ 5:48 PM
✅
275kj
76rpm
49%
19mph
Sunday 3/15/20 @ 4:15 PM
188kj
60rpm
48%
16mph
Saturday 10/5/19 @ 3:11 PM
263kj
81rpm
45%
19mph
Friday 10/4/19 @ 1:16 PM
✅
263kj
69rpm
50%
18mph
Sunday 8/25/19 @ 7:28 PM
✅
257kj
71rpm
50%
19mph
Monday 8/26/19 @ 1:30 PM
235kj
60rpm
51%
17mph
Saturday 12/8/18 @ 9:8 PM
✅
189kj
81rpm
47%
19mph
Wednesday 12/5/18 @ 2:54 PM
150kj
59rpm
52%
17mph
makemovesmandy
^ find me on insta
122
🔥
VS
amandaspins
SF Bay Area
28
Workouts
200
kj
Saturday 9/26/20
278
kj
Friday 4/3/20
263
kj
Saturday 10/5/19