Shake and Bake

Workouts

Saturday 9/2/23 @ 7:20 PM
441kj
69rpm
52%
20mph
45 min House Ride
Kendall Toole
Monday 8/21/23 @ 11:11 AM
464kj
82rpm
46%
20mph
Monday 4/10/23 @ 10:57 PM
174kj
74rpm
53%
21mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 4/25/23 @ 11:18 AM
194kj
97rpm
44%
22mph
Wednesday 10/19/22 @ 6:0 PM
292kj
72rpm
50%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Thursday 10/20/22 @ 3:10 PM
364kj
91rpm
46%
21mph
Monday 10/5/20 @ 2:2 PM
197kj
70rpm
53%
20mph
20 min EDM Ride
Kendall Toole
Tuesday 8/9/22 @ 11:5 AM
243kj
96rpm
44%
22mph
Wednesday 5/4/22 @ 8:57 PM
190kj
65rpm
53%
19mph
20 min Pop Ride
Jess King
Tuesday 5/10/22 @ 12:37 PM
246kj
78rpm
52%
22mph
Wednesday 2/16/22 @ 5:34 PM
191kj
82rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/19/22 @ 2:2 PM
203kj
84rpm
47%
20mph
Friday 12/20/19 @ 5:23 PM
208kj
74rpm
44%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
Tuesday 6/22/21 @ 8:47 PM
226kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 11:59 AM
325kj
101rpm
40%
21mph
Friday 12/18/20 @ 5:4 PM
199kj
83rpm
46%
20mph
20 min House Ride
Olivia Amato
Tuesday 6/1/21 @ 12:35 PM
231kj
105rpm
40%
21mph
Friday 7/3/20 @ 5:11 PM
411kj
60rpm
58%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph

Workouts

45 min House Ride
Kendall Toole
441 kj
Saturday 9/2/23
464 kj
Monday 8/21/23
15 min HIIT Ride
Leanne Hainsby
174 kj
Monday 4/10/23
194 kj
Tuesday 4/25/23
30 min HIIT & Hills Ride
Camila Ramón
292 kj
Wednesday 10/19/22
364 kj
Thursday 10/20/22
20 min EDM Ride
Kendall Toole
197 kj
Monday 10/5/20
243 kj
Tuesday 8/9/22
20 min Pop Ride
Jess King
190 kj
Wednesday 5/4/22
246 kj
Tuesday 5/10/22
20 min Hip Hop Ride
Kendall Toole
191 kj
Wednesday 2/16/22
203 kj
Saturday 2/19/22
30 min Holiday Ride
Robin Arzón
208 kj
Friday 12/20/19
291 kj
Saturday 12/25/21
30 min Intervals & Arms Ride
Ally Love
226 kj
Tuesday 6/22/21
325 kj
Tuesday 6/22/21
20 min House Ride
Olivia Amato
199 kj
Friday 12/18/20
231 kj
Tuesday 6/1/21
45 min All For One More Ride
Multiple Instructors
411 kj
Friday 7/3/20
503 kj
Tuesday 6/1/21