Shake and Bake
Workouts
Sunday 11/5/23 @ 3:32 PM
214kj
81rpm
40%
17mph
Monday 12/27/21 @ 4:16 PM
✅
241kj
88rpm
41%
18mph
Wednesday 8/2/23 @ 6:32 PM
88kj
77rpm
39%
16mph
Wednesday 8/25/21 @ 11:36 PM
✅
102kj
81rpm
41%
17mph
Monday 6/13/22 @ 10:53 PM
296kj
83rpm
39%
17mph
Tuesday 5/24/22 @ 11:4 PM
✅
363kj
83rpm
42%
18mph
Thursday 11/4/21 @ 12:4 AM
187kj
84rpm
38%
16mph
Wednesday 10/6/21 @ 11:35 PM
✅
246kj
90rpm
40%
18mph
Friday 11/20/20 @ 9:19 PM
312kj
78rpm
41%
17mph
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
Friday 12/11/20 @ 4:46 PM
210kj
79rpm
42%
17mph
Sunday 8/9/20 @ 11:3 PM
✅
250kj
79rpm
44%
18mph
Monday 10/26/20 @ 9:27 PM
175kj
83rpm
37%
16mph
Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
Wednesday 2/5/20 @ 12:20 AM
296kj
80rpm
40%
17mph
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
Tuesday 2/4/20 @ 2:18 AM
406kj
80rpm
41%
17mph
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
Workouts
214
kj
Sunday 11/5/23
88
kj
Wednesday 8/2/23
296
kj
Monday 6/13/22
187
kj
Thursday 11/4/21
312
kj
Friday 11/20/20
210
kj
Friday 12/11/20
175
kj
Monday 10/26/20
406
kj
Tuesday 2/4/20