Shake and Bake
Workouts
Thursday 11/9/23 @ 1:5 AM
335kj
78rpm
43%
18mph
Tuesday 12/22/20 @ 10:33 AM
✅
362kj
78rpm
44%
18mph
Thursday 7/20/23 @ 9:11 PM
✅
328kj
81rpm
41%
17mph
Saturday 10/2/21 @ 10:18 PM
324kj
78rpm
42%
17mph
Friday 10/29/21 @ 10:53 AM
212kj
79rpm
42%
17mph
Monday 12/20/21 @ 3:35 PM
✅
259kj
72rpm
49%
19mph
Wednesday 12/9/20 @ 11:41 PM
192kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 12:28 PM
✅
234kj
73rpm
46%
18mph
Sunday 6/7/20 @ 9:5 PM
245kj
82rpm
36%
16mph
Friday 1/29/21 @ 10:31 AM
✅
359kj
80rpm
43%
18mph
Sunday 1/3/21 @ 11:39 PM
192kj
82rpm
39%
17mph
Saturday 1/2/21 @ 4:21 PM
✅
249kj
76rpm
46%
18mph
Monday 7/20/20 @ 10:32 PM
179kj
59rpm
37%
12mph
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
Wednesday 4/15/20 @ 1:12 AM
225kj
74rpm
45%
18mph
Tuesday 6/9/20 @ 1:31 PM
✅
258kj
70rpm
50%
19mph
Thursday 6/4/20 @ 8:53 PM
143kj
64rpm
40%
13mph
Tuesday 6/2/20 @ 1:25 PM
✅
239kj
70rpm
48%
18mph
Tuesday 4/7/20 @ 9:37 PM
✅
101kj
70rpm
40%
15mph
Wednesday 6/3/20 @ 4:31 PM
27kj
89rpm
35%
16mph
Workouts
335
kj
Thursday 11/9/23
324
kj
Saturday 10/2/21
212
kj
Friday 10/29/21
192
kj
Wednesday 12/9/20
245
kj
Sunday 6/7/20
192
kj
Sunday 1/3/21
179
kj
Monday 7/20/20
225
kj
Wednesday 4/15/20