Shake and Bake
Workouts
Monday 5/11/20 @ 8:36 PM
510kj
81rpm
38%
16mph
Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
Sunday 3/7/21 @ 6:5 PM
509kj
77rpm
39%
16mph
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 10:43 PM
356kj
78rpm
39%
16mph
Sunday 2/14/21 @ 3:43 PM
✅
501kj
83rpm
41%
18mph
Monday 1/18/21 @ 7:58 PM
247kj
79rpm
37%
15mph
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Sunday 8/9/20 @ 3:19 PM
244kj
84rpm
36%
15mph
Thursday 9/3/20 @ 4:7 PM
✅
334kj
86rpm
40%
18mph
Sunday 8/2/20 @ 11:50 AM
234kj
81rpm
35%
15mph
Tuesday 8/25/20 @ 6:30 PM
✅
330kj
85rpm
39%
17mph
Sunday 12/29/19 @ 2:40 PM
351kj
83rpm
37%
16mph
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
Friday 12/27/19 @ 12:57 PM
259kj
82rpm
37%
16mph
Monday 7/8/19 @ 12:3 PM
✅
352kj
82rpm
42%
18mph
Saturday 10/12/19 @ 11:22 AM
167kj
85rpm
36%
16mph
Tuesday 10/8/19 @ 12:17 PM
✅
217kj
85rpm
39%
17mph
Tuesday 4/23/19 @ 10:29 PM
43kj
85rpm
32%
14mph
Monday 4/22/19 @ 12:17 PM
✅
53kj
83rpm
36%
15mph
Workouts
510
kj
Monday 5/11/20
509
kj
Sunday 3/7/21
247
kj
Monday 1/18/21
244
kj
Sunday 8/9/20
234
kj
Sunday 8/2/20
351
kj
Sunday 12/29/19
259
kj
Friday 12/27/19
167
kj
Saturday 10/12/19