Shake and Bake
Workouts
Thursday 7/28/22 @ 10:11 PM
106kj
81rpm
37%
15mph
Wednesday 8/10/22 @ 8:39 PM
✅
136kj
82rpm
39%
17mph
Thursday 6/30/22 @ 10:11 PM
168kj
79rpm
36%
15mph
Friday 7/1/22 @ 9:10 PM
✅
208kj
81rpm
39%
17mph
Tuesday 7/7/20 @ 8:27 PM
273kj
86rpm
35%
16mph
Tuesday 6/1/21 @ 3:20 PM
✅
343kj
83rpm
40%
17mph
Friday 4/23/21 @ 11:8 AM
321kj
80rpm
36%
15mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Thursday 12/10/20 @ 9:3 PM
152kj
78rpm
37%
15mph
Friday 12/11/20 @ 11:14 AM
✅
180kj
79rpm
38%
16mph
Monday 9/7/20 @ 2:12 PM
154kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 1:57 PM
✅
217kj
81rpm
41%
17mph
Wednesday 10/23/19 @ 9:32 AM
254kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 1:49 PM
✅
339kj
81rpm
42%
18mph
Saturday 7/18/20 @ 11:40 AM
490kj
81rpm
37%
15mph
Saturday 7/18/20 @ 3:32 PM
✅
638kj
83rpm
40%
17mph
Wednesday 2/26/20 @ 12:6 AM
✅
249kj
88rpm
35%
16mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Monday 10/21/19 @ 10:12 PM
169kj
76rpm
39%
16mph
Sunday 10/6/19 @ 8:28 PM
✅
194kj
70rpm
44%
17mph
Workouts
321
kj
Friday 4/23/21
154
kj
Monday 9/7/20
254
kj
Wednesday 10/23/19
490
kj
Saturday 7/18/20
245
kj
Monday 2/24/20