Shake and Bake
Workouts
Saturday 11/26/22 @ 7:3 PM
231kj
80rpm
36%
15mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Saturday 10/2/21 @ 12:35 PM
316kj
80rpm
36%
15mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Monday 9/21/20 @ 9:41 PM
244kj
82rpm
36%
15mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Tuesday 5/19/20 @ 3:18 PM
172kj
84rpm
36%
16mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Friday 11/22/19 @ 12:9 PM
363kj
83rpm
37%
16mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Monday 4/20/20 @ 8:10 PM
276kj
83rpm
37%
16mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 3/30/20 @ 9:53 PM
283kj
83rpm
38%
16mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 10/7/19 @ 9:30 PM
189kj
89rpm
36%
16mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Tuesday 6/18/19 @ 9:28 AM
✅
257kj
81rpm
37%
16mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 11:28 AM
325kj
83rpm
36%
15mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Workouts
231
kj
Saturday 11/26/22
316
kj
Saturday 10/2/21
244
kj
Monday 9/21/20
172
kj
Tuesday 5/19/20
325
kj
Saturday 4/20/19