Shake and Bake

Workouts

Monday 1/18/21 @ 7:58 PM
✅
247kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Monday 4/26/21 @ 9:18 PM
✅
259kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Thursday 3/31/22 @ 9:8 PM
✅
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 2:21 PM
214kj
75rpm
36%
15mph
Friday 12/27/19 @ 12:57 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
✅
266kj
83rpm
38%
16mph
Monday 5/11/20 @ 8:36 PM
✅
510kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Sunday 3/7/21 @ 6:5 PM
✅
509kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Sunday 8/9/20 @ 3:19 PM
244kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 12:17 PM
✅
244kj
82rpm
37%
15mph
Thursday 7/18/19 @ 9:55 PM
259kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph
Sunday 6/16/19 @ 5:42 PM
✅
188kj
84rpm
38%
16mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 9:58 PM
178kj
81rpm
39%
16mph
Thursday 2/7/19 @ 10:45 PM
✅
165kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 8:22 PM
155kj
70rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Monday 1/18/21
244 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 4/26/21
256 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 254 kj
Thursday 3/31/22
214 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 12/27/19
✅ 266 kj
Saturday 1/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 5/11/20
497 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 3/7/21
496 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Sunday 8/9/20
✅ 244 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
259 kj
Thursday 7/18/19
✅ 259 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 188 kj
Sunday 6/16/19
178 kj
Thursday 6/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 165 kj
Thursday 2/7/19
155 kj
Thursday 2/7/19