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Shake and Bake
lovin_life
Livonia, MI
184 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
84
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 7:58 PM
✅
247
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/31/20 @ 2:6 PM
244
kj
75
rpm
38
%
15
mph
Monday 4/26/21 @ 9:18 PM
✅
259
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:11 PM
256
kj
78
rpm
38
%
16
mph
Thursday 3/31/22 @ 9:8 PM
✅
254
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 4/4/22 @ 2:21 PM
214
kj
75
rpm
36
%
15
mph
Friday 12/27/19 @ 12:57 PM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/11/20 @ 5:58 PM
✅
266
kj
83
rpm
38
%
16
mph
Monday 5/11/20 @ 8:36 PM
✅
510
kj
81
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:1 PM
497
kj
77
rpm
38
%
16
mph
Sunday 3/7/21 @ 6:5 PM
✅
509
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:34 PM
496
kj
78
rpm
38
%
16
mph
Sunday 8/9/20 @ 3:19 PM
244
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/16/20 @ 12:17 PM
✅
244
kj
82
rpm
37
%
15
mph
Thursday 7/18/19 @ 9:55 PM
259
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:16 PM
✅
259
kj
78
rpm
39
%
16
mph
Sunday 6/16/19 @ 5:42 PM
✅
188
kj
84
rpm
38
%
16
mph
30 min Cher Ride
Ally Love
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Share
Thursday 6/13/19 @ 9:58 PM
178
kj
81
rpm
39
%
16
mph
Thursday 2/7/19 @ 10:45 PM
✅
165
kj
66
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 8:22 PM
155
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
lovin_life
Livonia, MI
184 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
84
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Monday 1/18/21
244
kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 4/26/21
256
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
254
kj
Thursday 3/31/22
214
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Friday 12/27/19
✅
266
kj
Saturday 1/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Monday 5/11/20
497
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 3/7/21
496
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Sunday 8/9/20
✅
244
kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
259
kj
Thursday 7/18/19
✅
259
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
✅
188
kj
Sunday 6/16/19
178
kj
Thursday 6/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Thursday 2/7/19
155
kj
Thursday 2/7/19
Previous Workouts
Next Workouts