Shake and Bake

Workouts

Monday 11/6/23 @ 8:47 PM
✅
455kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Wednesday 6/10/20 @ 1:58 PM
✅
459kj
84rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Tuesday 10/22/19 @ 6:36 PM
✅
488kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Wednesday 1/30/19 @ 2:38 PM
✅
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Tuesday 11/19/19 @ 2:50 PM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Thursday 5/9/19 @ 6:21 PM
✅
300kj
86rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
Monday 2/25/19 @ 4:34 PM
✅
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Wednesday 1/16/19 @ 2:59 PM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Saturday 1/13/18 @ 9:0 PM
✅
510kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 4:3 PM
296kj
80rpm
36%
15mph
Sunday 1/6/19 @ 4:26 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 11/6/23
292 kj
Friday 6/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Wednesday 6/10/20
314 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 10/22/19
318 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Wednesday 1/30/19
324 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Tuesday 11/19/19
272 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Thursday 5/9/19
172 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Monday 2/25/19
216 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 1/16/19
193 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 1/13/18
296 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 1/6/19
218 kj
Wednesday 1/9/19