Shake and Bake

Workouts

Friday 6/16/23 @ 12:31 AM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:59 AM
376kj
89rpm
41%
19mph
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 3:2 PM
583kj
87rpm
44%
19mph
Monday 2/8/21 @ 2:53 PM
277kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 6:21 PM
✅
302kj
94rpm
43%
20mph
Thursday 8/5/21 @ 1:39 PM
✅
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 1:52 PM
270kj
90rpm
41%
19mph
Friday 5/15/20 @ 10:59 PM
✅
318kj
87rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:19 PM
296kj
85rpm
53%
23mph
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 5:39 PM
507kj
87rpm
46%
21mph
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:30 PM
441kj
87rpm
44%
20mph
Tuesday 12/10/19 @ 1:38 PM
✅
469kj
77rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:28 PM
438kj
87rpm
44%
19mph
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:34 PM
259kj
80rpm
44%
18mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:6 PM
444kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 461 kj
Friday 6/16/23
376 kj
Wednesday 4/12/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Thursday 7/16/20
583 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 2/8/21
✅ 302 kj
Wednesday 6/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 289 kj
Thursday 8/5/21
270 kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
✅ 318 kj
Friday 5/15/20
296 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Monday 6/24/19
507 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 1/21/20
441 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 469 kj
Tuesday 12/10/19
438 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/8/19
259 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 8/18/19
444 kj
Saturday 8/24/19