Shake and Bake

Workouts

Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:9 PM
391kj
82rpm
44%
19mph
Friday 7/8/22 @ 6:39 PM
✅
506kj
89rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:36 AM
404kj
92rpm
41%
19mph
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 4:2 PM
243kj
78rpm
45%
18mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Tuesday 1/14/20 @ 1:33 PM
✅
286kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:8 PM
204kj
77rpm
42%
17mph
Tuesday 12/17/19 @ 1:41 PM
✅
310kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 2:30 AM
255kj
82rpm
43%
19mph
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
Monday 11/19/18 @ 1:36 PM
✅
396kj
86rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:23 AM
340kj
79rpm
41%
17mph
Thursday 3/22/18 @ 12:30 PM
✅
400kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:32 PM
352kj
82rpm
41%
18mph
Monday 9/17/18 @ 11:58 AM
✅
362kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 11:53 AM
321kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 7/16/23
391 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 7/8/22
404 kj
Friday 6/30/23
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Friday 8/21/20
243 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
218 kj
Thursday 5/2/19
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 1/14/20
204 kj
Tuesday 1/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 12/17/19
255 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 6/20/19
342 kj
Saturday 6/22/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 11/19/18
340 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 3/22/18
352 kj
Friday 10/26/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Monday 9/17/18
321 kj
Monday 9/17/18