Shake and Bake
Workouts
Saturday 11/25/23 @ 1:3 PM
90kj
69rpm
31%
12mph
Tuesday 1/5/21 @ 12:27 AM
✅
188kj
90rpm
36%
16mph
Sunday 7/25/21 @ 2:47 PM
163kj
69rpm
29%
11mph
Sunday 1/10/21 @ 6:30 PM
✅
325kj
88rpm
35%
16mph
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
Tuesday 3/9/21 @ 1:29 AM
✅
587kj
83rpm
39%
17mph
Saturday 2/20/21 @ 2:35 PM
192kj
77rpm
28%
12mph
Friday 2/19/21 @ 10:58 PM
✅
388kj
86rpm
38%
17mph
Saturday 11/14/20 @ 1:49 PM
218kj
78rpm
36%
15mph
Thursday 11/12/20 @ 2:40 AM
✅
250kj
80rpm
38%
16mph
Sunday 5/31/20 @ 12:18 PM
132kj
80rpm
33%
14mph
Thursday 5/28/20 @ 2:8 AM
✅
182kj
88rpm
36%
16mph
Sunday 5/17/20 @ 2:15 PM
210kj
75rpm
36%
14mph
Wednesday 5/13/20 @ 2:16 AM
✅
284kj
87rpm
38%
17mph
Sunday 12/1/19 @ 5:27 PM
333kj
79rpm
37%
15mph
Sunday 10/13/19 @ 9:19 PM
✅
404kj
81rpm
40%
17mph
Thursday 11/7/19 @ 12:6 AM
155kj
74rpm
38%
15mph
Tuesday 10/29/19 @ 1:23 AM
✅
193kj
81rpm
40%
17mph
Sunday 7/28/19 @ 1:43 PM
124kj
75rpm
28%
11mph
Friday 8/2/19 @ 1:7 AM
✅
294kj
84rpm
39%
17mph
Workouts
90
kj
Saturday 11/25/23
163
kj
Sunday 7/25/21
378
kj
Sunday 3/7/21
218
kj
Saturday 11/14/20
132
kj
Sunday 5/31/20
210
kj
Sunday 5/17/20
333
kj
Sunday 12/1/19
155
kj
Thursday 11/7/19
124
kj
Sunday 7/28/19