Shake and Bake

Workouts

Saturday 7/16/22 @ 8:28 PM
✅
331kj
80rpm
50%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:9 PM
284kj
74rpm
49%
19mph
Monday 5/9/22 @ 8:30 PM
✅
301kj
78rpm
49%
20mph
30 min House Ride
Jess King
Saturday 5/21/22 @ 1:49 PM
269kj
75rpm
48%
19mph
Tuesday 3/15/22 @ 7:48 PM
411kj
73rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:52 PM
✅
420kj
80rpm
46%
19mph
Tuesday 12/14/21 @ 11:25 PM
✅
268kj
82rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 9:55 PM
211kj
71rpm
45%
17mph
Saturday 7/24/21 @ 3:0 PM
350kj
77rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:59 PM
✅
367kj
72rpm
48%
18mph
Friday 7/9/21 @ 8:58 PM
✅
293kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 10:20 PM
249kj
77rpm
47%
18mph
Wednesday 4/21/21 @ 5:20 PM
290kj
78rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:12 PM
✅
301kj
82rpm
46%
20mph
Wednesday 4/28/21 @ 12:22 AM
137kj
78rpm
42%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 4/2/21 @ 2:53 PM
✅
172kj
79rpm
42%
19mph
Tuesday 4/13/21 @ 5:19 PM
✅
246kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 1:38 PM
245kj
75rpm
43%
18mph
Tuesday 3/23/21 @ 5:19 PM
✅
273kj
76rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/30/21 @ 9:48 PM
260kj
75rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 331 kj
Saturday 7/16/22
284 kj
Monday 7/18/22
30 min House Ride
Jess King
✅ 301 kj
Monday 5/9/22
269 kj
Saturday 5/21/22
45 min Intervals & Arms Ride
Cody Rigsby
411 kj
Tuesday 3/15/22
✅ 420 kj
Wednesday 3/24/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 268 kj
Tuesday 12/14/21
211 kj
Wednesday 12/22/21
45 min Pop Ride
Cody Rigsby
350 kj
Saturday 7/24/21
✅ 367 kj
Wednesday 5/19/21
30 min Together We Ride
Robin Arzón
✅ 293 kj
Friday 7/9/21
249 kj
Wednesday 7/14/21
30 min Sweat Steady Ride
Jess King
290 kj
Wednesday 4/21/21
✅ 301 kj
Saturday 5/1/21
20 min Low Impact Ride
Bradley Rose
137 kj
Wednesday 4/28/21
✅ 172 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 4/13/21
245 kj
Saturday 4/3/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 273 kj
Tuesday 3/23/21
260 kj
Tuesday 3/30/21