Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:59 AM
✅
376kj
89rpm
41%
19mph
Friday 5/5/23 @ 8:5 PM
356kj
83rpm
42%
18mph
Monday 1/20/20 @ 4:30 PM
441kj
87rpm
44%
20mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Wednesday 6/17/20 @ 6:21 PM
✅
302kj
94rpm
43%
20mph
Tuesday 6/23/20 @ 4:39 PM
284kj
93rpm
42%
19mph
Friday 7/17/20 @ 3:2 PM
583kj
87rpm
44%
19mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Tuesday 6/2/20 @ 3:32 PM
472kj
88rpm
45%
20mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Saturday 5/2/20 @ 3:42 PM
580kj
86rpm
44%
19mph
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Monday 12/9/19 @ 10:28 PM
438kj
87rpm
44%
19mph
Monday 12/9/19 @ 12:17 PM
✅
486kj
82rpm
48%
20mph
Wednesday 11/27/19 @ 5:32 PM
427kj
85rpm
44%
19mph
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Monday 11/18/19 @ 10:58 PM
375kj
79rpm
44%
18mph
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Saturday 8/24/19 @ 4:6 PM
444kj
82rpm
41%
17mph
Saturday 5/4/19 @ 11:42 AM
✅
528kj
81rpm
45%
19mph
Workouts
356
kj
Friday 5/5/23
441
kj
Monday 1/20/20
284
kj
Tuesday 6/23/20
583
kj
Friday 7/17/20
472
kj
Tuesday 6/2/20
427
kj
Wednesday 11/27/19
375
kj
Monday 11/18/19
444
kj
Saturday 8/24/19