Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:15 AM
220kj
75rpm
37%
15mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Wednesday 4/28/21 @ 10:36 AM
245kj
81rpm
37%
16mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 4/21/22 @ 7:43 PM
252kj
78rpm
37%
15mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Saturday 3/19/22 @ 11:24 AM
326kj
78rpm
37%
15mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Monday 2/13/23 @ 10:49 PM
234kj
68rpm
41%
15mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Friday 2/3/23 @ 1:13 PM
252kj
74rpm
39%
16mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Sunday 4/10/22 @ 11:40 AM
315kj
77rpm
36%
15mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Monday 2/14/22 @ 11:16 AM
158kj
82rpm
37%
15mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
Thursday 9/9/21 @ 10:24 AM
256kj
81rpm
38%
16mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Friday 7/23/21 @ 10:1 AM
333kj
85rpm
35%
15mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Workouts
220
kj
Wednesday 1/12/22
245
kj
Wednesday 4/28/21
326
kj
Saturday 3/19/22
234
kj
Monday 2/13/23
252
kj
Friday 2/3/23
315
kj
Sunday 4/10/22
256
kj
Thursday 9/9/21
333
kj
Friday 7/23/21