Shake and Bake
Workouts
Monday 1/3/22 @ 6:18 PM
308kj
87rpm
38%
17mph
Monday 1/3/22 @ 2:15 PM
✅
425kj
82rpm
45%
19mph
Thursday 7/22/21 @ 2:18 PM
351kj
91rpm
39%
18mph
Monday 8/30/21 @ 12:25 PM
✅
395kj
81rpm
45%
19mph
Sunday 8/22/21 @ 2:20 PM
517kj
88rpm
41%
19mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Saturday 2/13/21 @ 2:15 AM
380kj
89rpm
41%
19mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Monday 11/18/19 @ 3:47 PM
241kj
95rpm
38%
18mph
Thursday 12/10/20 @ 4:45 PM
✅
327kj
83rpm
47%
20mph
Friday 11/27/20 @ 4:58 PM
232kj
87rpm
40%
18mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Sunday 10/25/20 @ 8:33 PM
229kj
89rpm
39%
18mph
Wednesday 10/21/20 @ 3:27 PM
✅
336kj
84rpm
48%
21mph
Wednesday 8/26/20 @ 9:19 PM
379kj
91rpm
40%
18mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Sunday 3/29/20 @ 3:57 PM
233kj
76rpm
45%
18mph
Sunday 3/29/20 @ 3:58 PM
✅
376kj
78rpm
53%
22mph
Monday 10/21/19 @ 5:44 PM
223kj
84rpm
39%
17mph
Thursday 10/17/19 @ 9:10 PM
✅
297kj
83rpm
45%
19mph
Workouts
308
kj
Monday 1/3/22
351
kj
Thursday 7/22/21
380
kj
Saturday 2/13/21
241
kj
Monday 11/18/19
232
kj
Friday 11/27/20
229
kj
Sunday 10/25/20