Shake and Bake
VS
Workouts
Saturday 5/14/22 @ 11:41 AM
70kj
69rpm
35%
13mph
Wednesday 6/29/22 @ 7:24 PM
✅
190kj
80rpm
45%
19mph
Wednesday 4/13/22 @ 10:54 AM
112kj
73rpm
34%
13mph
Sunday 5/9/21 @ 9:24 AM
✅
311kj
84rpm
47%
20mph
Monday 4/5/21 @ 12:4 PM
82kj
71rpm
28%
11mph
Wednesday 10/23/19 @ 8:55 AM
✅
238kj
78rpm
45%
18mph
Monday 9/28/20 @ 12:10 PM
103kj
75rpm
32%
13mph
Saturday 2/6/21 @ 10:40 AM
✅
283kj
79rpm
48%
19mph
Wednesday 9/30/20 @ 2:43 PM
94kj
89rpm
27%
12mph
Saturday 1/30/21 @ 11:2 AM
✅
281kj
85rpm
45%
19mph
Wednesday 11/11/20 @ 1:30 PM
103kj
77rpm
31%
13mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Thursday 8/20/20 @ 4:51 PM
70kj
89rpm
28%
13mph
Thursday 7/23/20 @ 10:26 AM
✅
172kj
82rpm
44%
19mph
Tuesday 6/23/20 @ 11:15 AM
109kj
74rpm
33%
13mph
Friday 8/30/19 @ 8:56 AM
✅
245kj
80rpm
44%
18mph
Sunday 4/19/20 @ 3:20 PM
174kj
69rpm
36%
13mph
Monday 5/7/18 @ 9:19 AM
✅
400kj
75rpm
48%
19mph
Sunday 12/29/19 @ 12:19 PM
106kj
68rpm
35%
13mph
Tuesday 1/14/20 @ 10:16 AM
✅
248kj
77rpm
46%
19mph
kookyrunner
#NoEgoAmigo 💪🏾🏃🏾♀️
1
VS
1ststatesteph
NewArk, DE
202
🔥
Workouts
82
kj
Monday 4/5/21
103
kj
Wednesday 11/11/20
106
kj
Sunday 12/29/19