Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:6 AM
✅
216kj
81rpm
40%
17mph
Monday 1/16/23 @ 1:38 PM
168kj
82rpm
37%
16mph
Thursday 1/13/22 @ 9:58 AM
✅
360kj
82rpm
42%
18mph
Saturday 11/27/21 @ 3:9 PM
1kj
63rpm
31%
10mph
Thursday 10/7/21 @ 8:57 AM
✅
362kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 11:0 AM
318kj
81rpm
41%
17mph
Sunday 2/23/20 @ 5:41 PM
✅
527kj
88rpm
42%
19mph
Friday 4/30/21 @ 10:41 AM
438kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 9:6 AM
137kj
47rpm
39%
10mph
Saturday 10/10/20 @ 2:18 PM
✅
156kj
81rpm
44%
18mph
Saturday 10/26/19 @ 4:44 PM
✅
551kj
86rpm
44%
19mph
Sunday 11/10/19 @ 1:33 PM
464kj
79rpm
43%
18mph
Monday 12/2/19 @ 9:59 AM
✅
56kj
81rpm
37%
16mph
Sunday 12/1/19 @ 1:33 PM
35kj
68rpm
34%
13mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Sunday 1/28/18 @ 3:20 PM
461kj
81rpm
43%
18mph
Tuesday 9/3/19 @ 9:18 AM
232kj
91rpm
39%
18mph
Thursday 7/18/19 @ 9:19 AM
✅
239kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 9:2 AM
345kj
83rpm
41%
18mph
Sunday 5/12/19 @ 11:56 AM
✅
369kj
77rpm
45%
18mph
Workouts
168
kj
Monday 1/16/23
1
kj
Saturday 11/27/21
318
kj
Wednesday 4/28/21
438
kj
Friday 4/30/21
137
kj
Wednesday 9/16/20
464
kj
Sunday 11/10/19
461
kj
Sunday 1/28/18
345
kj
Tuesday 8/20/19