Shake and Bake
Workouts
Monday 12/7/20 @ 9:39 PM
✅
360kj
78rpm
53%
21mph
Wednesday 12/9/20 @ 1:11 PM
225kj
75rpm
44%
18mph
Friday 12/4/20 @ 9:22 PM
✅
305kj
81rpm
48%
20mph
Tuesday 12/1/20 @ 2:18 PM
161kj
77rpm
37%
15mph
Tuesday 3/31/20 @ 3:43 PM
✅
365kj
80rpm
52%
21mph
Friday 4/10/20 @ 1:52 PM
196kj
78rpm
41%
17mph
Thursday 2/13/20 @ 8:2 PM
✅
546kj
78rpm
53%
21mph
Tuesday 2/4/20 @ 1:30 PM
288kj
76rpm
41%
16mph
Friday 12/13/19 @ 12:52 PM
✅
344kj
77rpm
52%
21mph
Friday 12/6/19 @ 4:33 PM
187kj
81rpm
38%
16mph
Monday 8/26/19 @ 1:29 PM
✅
366kj
81rpm
52%
21mph
Tuesday 8/27/19 @ 2:3 PM
180kj
74rpm
41%
16mph
Monday 6/17/19 @ 3:28 PM
✅
374kj
76rpm
55%
22mph
Wednesday 6/19/19 @ 12:38 PM
218kj
74rpm
45%
17mph
Sunday 11/18/18 @ 4:11 AM
✅
367kj
79rpm
52%
22mph
Sunday 11/18/18 @ 4:7 PM
220kj
79rpm
42%
18mph
Saturday 5/27/17 @ 2:20 AM
✅
522kj
66rpm
58%
21mph
Monday 5/29/17 @ 1:42 PM
304kj
74rpm
44%
17mph
Monday 10/3/16 @ 1:13 AM
✅
524kj
94rpm
45%
21mph
Friday 9/30/16 @ 1:6 PM
208kj
95rpm
30%
15mph
Workouts
220
kj
Sunday 11/18/18