Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:18 PM
145kj
77rpm
36%
15mph
Sunday 6/6/21 @ 3:24 PM
✅
202kj
89rpm
38%
17mph
Sunday 11/8/20 @ 9:5 PM
266kj
74rpm
40%
16mph
Wednesday 10/21/20 @ 11:36 AM
✅
332kj
96rpm
37%
18mph
Saturday 9/5/20 @ 8:44 PM
403kj
78rpm
41%
17mph
Thursday 9/10/20 @ 11:29 AM
✅
488kj
91rpm
40%
18mph
Sunday 9/6/20 @ 7:39 PM
✅
318kj
81rpm
40%
17mph
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 9:9 PM
413kj
77rpm
42%
17mph
Friday 9/4/20 @ 11:37 AM
✅
461kj
92rpm
39%
18mph
Sunday 12/15/19 @ 7:32 PM
80kj
84rpm
36%
15mph
Tuesday 12/17/19 @ 11:54 PM
✅
81kj
86rpm
35%
15mph
Tuesday 11/26/19 @ 12:49 AM
391kj
84rpm
38%
17mph
Saturday 11/16/19 @ 4:13 PM
✅
456kj
94rpm
38%
18mph
Tuesday 11/19/19 @ 8:36 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 10:1 PM
✅
359kj
98rpm
38%
18mph
Thursday 5/9/19 @ 10:21 PM
269kj
74rpm
41%
16mph
Saturday 10/19/19 @ 3:26 PM
✅
312kj
89rpm
38%
17mph
Sunday 9/22/19 @ 5:55 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 11:15 PM
✅
350kj
87rpm
41%
18mph
Workouts
145
kj
Wednesday 7/20/22
266
kj
Sunday 11/8/20
403
kj
Saturday 9/5/20
413
kj
Friday 9/4/20
391
kj
Tuesday 11/26/19
kj
Tuesday 11/19/19
269
kj
Thursday 5/9/19
kj
Sunday 9/22/19