Shake and Bake

Workouts

Monday 9/7/20 @ 9:35 PM
✅
293kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Friday 6/12/20 @ 4:27 AM
251kj
58rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:59 PM
✅
288kj
77rpm
36%
15mph
Saturday 3/28/20 @ 9:19 PM
✅
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Tuesday 4/20/21 @ 8:17 PM
165kj
53rpm
39%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
✅
202kj
71rpm
37%
14mph
Thursday 11/26/20 @ 7:23 PM
✅
282kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Sunday 11/15/20 @ 8:6 PM
119kj
29rpm
39%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:9 PM
✅
294kj
74rpm
38%
15mph
Tuesday 11/26/19 @ 8:28 PM
✅
284kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:25 PM
✅
211kj
78rpm
36%
15mph
Friday 7/5/19 @ 12:20 AM
✅
322kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
Monday 6/10/19 @ 5:5 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 293 kj
Monday 9/7/20
229 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 6/12/20
✅ 288 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 3/28/20
280 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 4/20/21
✅ 202 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 11/26/20
216 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Sunday 11/15/20
✅ 294 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Tuesday 11/26/19
217 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/22/19
✅ 211 kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Friday 7/5/19
211 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 6/10/19
195 kj
Tuesday 6/11/19