Shake and Bake

Workouts

Tuesday 2/28/23 @ 7:25 AM
103kj
46rpm
35%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
Friday 4/23/21 @ 10:31 PM
276kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Friday 2/7/20 @ 7:27 PM
439kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Sunday 2/23/20 @ 3:59 PM
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
Tuesday 5/12/20 @ 2:46 AM
311kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Tuesday 4/28/20 @ 12:9 AM
320kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Saturday 7/6/19 @ 3:29 PM
300kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
Monday 4/13/20 @ 8:54 PM
317kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Monday 1/27/20 @ 1:44 AM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
Wednesday 10/23/19 @ 7:2 PM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
103 kj
Tuesday 2/28/23
✅ 375 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 4/23/21
✅ 427 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 2/7/20
✅ 658 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Sunday 2/23/20
✅ 291 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 5/12/20
✅ 376 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 4/28/20
✅ 411 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Saturday 7/6/19
✅ 345 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/13/20
✅ 463 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 1/27/20
✅ 423 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 10/23/19
✅ 356 kj
Monday 10/28/19