Shake and Bake

Workouts

Friday 7/16/21 @ 8:58 PM
255kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Saturday 1/4/20 @ 7:26 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Monday 9/7/20 @ 9:35 PM
293kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Friday 10/2/20 @ 8:33 PM
322kj
66rpm
40%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Tuesday 12/15/20 @ 8:32 PM
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Sunday 11/10/19 @ 6:26 PM
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Saturday 4/4/20 @ 7:31 PM
316kj
77rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph
Monday 1/20/20 @ 8:50 PM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
Monday 6/10/19 @ 5:5 PM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Saturday 6/1/19 @ 5:23 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:25 PM
✅
316kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 7/16/21
✅ 338 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 1/4/20
✅ 336 kj
Saturday 9/4/21
45 min Power Zone Ride
Denis Morton
293 kj
Monday 9/7/20
✅ 359 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Friday 10/2/20
✅ 506 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Tuesday 12/15/20
✅ 220 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 11/10/19
✅ 375 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
316 kj
Saturday 4/4/20
✅ 336 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 1/20/20
✅ 316 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 6/10/19
✅ 364 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 6/1/19
✅ 316 kj
Monday 1/7/19