Shake and Bake

Workouts

Monday 4/1/19 @ 8:57 PM
225kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
Wednesday 3/27/19 @ 8:56 PM
240kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
Thursday 9/5/19 @ 7:15 PM
254kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 2:4 PM
✅
344kj
84rpm
40%
18mph
Tuesday 6/18/19 @ 7:27 PM
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:34 PM
✅
382kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 4/1/19
✅ 460 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 3/27/19
✅ 402 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 9/5/19
✅ 344 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 6/18/19
✅ 382 kj
Sunday 6/9/19