Shake and Bake

Workouts

Thursday 8/25/22 @ 3:26 AM
207kj
76rpm
35%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 5:3 PM
βœ…
453kj
90rpm
43%
20mph
Thursday 2/18/21 @ 8:10 PM
110kj
83rpm
30%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/24/19 @ 3:14 PM
βœ…
300kj
91rpm
44%
20mph
Sunday 11/1/20 @ 8:8 PM
250kj
78rpm
39%
15mph
45 min New Wave Ride
Christine D'Ercole
Thursday 10/29/20 @ 4:3 PM
βœ…
457kj
90rpm
44%
20mph
Thursday 9/24/20 @ 3:22 AM
161kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:57 PM
βœ…
310kj
96rpm
42%
20mph
Wednesday 9/2/20 @ 6:54 PM
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/11/20 @ 3:35 PM
βœ…
188kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 11:59 PM
153kj
84rpm
34%
15mph
30 min Rock Ride
Christine D'Ercole
Tuesday 1/14/20 @ 2:28 PM
βœ…
293kj
93rpm
42%
20mph
Wednesday 3/25/20 @ 8:59 PM
132kj
78rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:24 PM
βœ…
303kj
88rpm
45%
20mph
Tuesday 9/24/19 @ 4:29 PM
163kj
78rpm
32%
13mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 3:22 PM
βœ…
432kj
86rpm
45%
20mph
Tuesday 9/24/19 @ 2:54 AM
115kj
77rpm
38%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:28 PM
βœ…
198kj
86rpm
46%
20mph
Monday 8/26/19 @ 3:47 PM
351kj
72rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
βœ…
689kj
79rpm
51%
21mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
207 kj
Thursday 8/25/22
βœ… 453 kj
Monday 10/4/21
30 min 80s Rock Ride
Christine D'Ercole
110 kj
Thursday 2/18/21
βœ… 300 kj
Wednesday 4/24/19
45 min New Wave Ride
Christine D'Ercole
250 kj
Sunday 11/1/20
βœ… 457 kj
Thursday 10/29/20
30 min Power Zone Ride
Christine D'Ercole
161 kj
Thursday 9/24/20
βœ… 310 kj
Sunday 8/16/20
20 min Low Impact Ride
Christine D'Ercole
85 kj
Wednesday 9/2/20
βœ… 188 kj
Friday 9/11/20
30 min Rock Ride
Christine D'Ercole
153 kj
Wednesday 4/22/20
βœ… 293 kj
Tuesday 1/14/20
30 min Low Impact Ride
Christine D'Ercole
132 kj
Wednesday 3/25/20
βœ… 303 kj
Monday 3/11/19
45 min Low Impact Ride
Christine D'Ercole
163 kj
Tuesday 9/24/19
βœ… 432 kj
Tuesday 6/18/19
20 min 80s Pop Ride
Christine D'Ercole
115 kj
Tuesday 9/24/19
βœ… 198 kj
Monday 9/23/19
60 min Climb Ride
Christine D'Ercole
351 kj
Monday 8/26/19
βœ… 689 kj
Saturday 3/30/19