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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Thursday 8/25/22 @ 3:26 AM
207
kj
76
rpm
35
%
14
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Monday 10/4/21 @ 5:3 PM
β
453
kj
90
rpm
43
%
20
mph
Thursday 2/18/21 @ 8:10 PM
110
kj
83
rpm
30
%
13
mph
30 min 80s Rock Ride
Christine D'Ercole
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Wednesday 4/24/19 @ 3:14 PM
β
300
kj
91
rpm
44
%
20
mph
Sunday 11/1/20 @ 8:8 PM
250
kj
78
rpm
39
%
15
mph
45 min New Wave Ride
Christine D'Ercole
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Thursday 10/29/20 @ 4:3 PM
β
457
kj
90
rpm
44
%
20
mph
Thursday 9/24/20 @ 3:22 AM
161
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 8/16/20 @ 4:57 PM
β
310
kj
96
rpm
42
%
20
mph
Wednesday 9/2/20 @ 6:54 PM
85
kj
77
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 9/11/20 @ 3:35 PM
β
188
kj
87
rpm
44
%
19
mph
Wednesday 4/22/20 @ 11:59 PM
153
kj
84
rpm
34
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Tuesday 1/14/20 @ 2:28 PM
β
293
kj
93
rpm
42
%
20
mph
Wednesday 3/25/20 @ 8:59 PM
132
kj
78
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 3/11/19 @ 3:24 PM
β
303
kj
88
rpm
45
%
20
mph
Tuesday 9/24/19 @ 4:29 PM
163
kj
78
rpm
32
%
13
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/18/19 @ 3:22 PM
β
432
kj
86
rpm
45
%
20
mph
Tuesday 9/24/19 @ 2:54 AM
115
kj
77
rpm
38
%
16
mph
20 min 80s Pop Ride
Christine D'Ercole
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Monday 9/23/19 @ 2:28 PM
β
198
kj
86
rpm
46
%
20
mph
Monday 8/26/19 @ 3:47 PM
351
kj
72
rpm
41
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Saturday 3/30/19 @ 1:55 PM
β
689
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
207
kj
Thursday 8/25/22
β
453
kj
Monday 10/4/21
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
110
kj
Thursday 2/18/21
β
300
kj
Wednesday 4/24/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
250
kj
Sunday 11/1/20
β
457
kj
Thursday 10/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
161
kj
Thursday 9/24/20
β
310
kj
Sunday 8/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
85
kj
Wednesday 9/2/20
β
188
kj
Friday 9/11/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 4/22/20
β
293
kj
Tuesday 1/14/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 3/25/20
β
303
kj
Monday 3/11/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 9/24/19
β
432
kj
Tuesday 6/18/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
115
kj
Tuesday 9/24/19
β
198
kj
Monday 9/23/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
351
kj
Monday 8/26/19
β
689
kj
Saturday 3/30/19
Previous Workouts
Next Workouts