Shake and Bake

Workouts

Monday 7/25/22 @ 5:57 PM
✅
246kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:4 AM
216kj
71rpm
46%
17mph
Sunday 12/26/21 @ 2:2 PM
✅
263kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 8:26 PM
130kj
82rpm
32%
14mph
Monday 12/27/21 @ 1:8 PM
✅
249kj
81rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:43 AM
123kj
74rpm
35%
13mph
Tuesday 12/7/21 @ 12:22 PM
✅
272kj
76rpm
47%
19mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 9:49 AM
185kj
73rpm
42%
16mph
Sunday 9/5/21 @ 1:26 PM
✅
268kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 12:45 PM
144kj
79rpm
35%
15mph
Monday 7/19/21 @ 1:17 PM
✅
277kj
81rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 9:4 AM
186kj
76rpm
42%
16mph
Friday 5/29/20 @ 7:14 PM
✅
434kj
85rpm
45%
19mph
45 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 8:19 AM
261kj
80rpm
37%
15mph
Thursday 6/4/20 @ 7:41 PM
✅
269kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:15 PM
209kj
80rpm
41%
17mph
Friday 4/10/20 @ 8:25 PM
✅
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 5/22/20 @ 8:41 PM
113kj
80rpm
37%
16mph
Wednesday 5/6/20 @ 8:7 PM
✅
266kj
81rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 246 kj
Monday 7/25/22
216 kj
Monday 7/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 263 kj
Sunday 12/26/21
130 kj
Monday 1/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 249 kj
Monday 12/27/21
123 kj
Thursday 12/16/21
30 min HIIT Ride
Cody Rigsby
✅ 272 kj
Tuesday 12/7/21
185 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Sunday 9/5/21
144 kj
Sunday 9/12/21
30 min Together We Ride
Robin Arzón
✅ 277 kj
Monday 7/19/21
186 kj
Tuesday 7/13/21
45 min 90s Rock Ride
Emma Lovewell
✅ 434 kj
Friday 5/29/20
261 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 269 kj
Thursday 6/4/20
209 kj
Saturday 6/6/20
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Friday 4/10/20
113 kj
Friday 5/22/20
30 min Madonna Ride
Robin Arzón
✅ 266 kj
Wednesday 5/6/20
153 kj
Sunday 7/7/19