Shake and Bake

Workouts

Saturday 5/15/21 @ 5:31 PM
βœ…
738kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 7:41 PM
643kj
96rpm
43%
20mph
Sunday 8/1/21 @ 4:51 PM
βœ…
335kj
89rpm
46%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/9/21 @ 8:39 PM
308kj
97rpm
42%
20mph
Saturday 2/5/22 @ 3:13 PM
255kj
84rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 8:49 PM
βœ…
337kj
93rpm
45%
21mph
Wednesday 7/28/21 @ 7:8 PM
βœ…
568kj
87rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 7:52 PM
494kj
97rpm
43%
21mph
Friday 10/22/21 @ 7:29 PM
βœ…
472kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 7:20 PM
417kj
86rpm
44%
19mph
Tuesday 8/24/21 @ 3:15 PM
βœ…
537kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 11:21 PM
421kj
86rpm
44%
19mph
Thursday 7/29/21 @ 4:43 PM
βœ…
516kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 7:2 PM
471kj
95rpm
43%
20mph
Wednesday 5/5/21 @ 9:53 PM
βœ…
516kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 7:38 PM
475kj
94rpm
43%
20mph
Sunday 3/14/21 @ 6:4 PM
βœ…
679kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 6:10 PM
602kj
96rpm
42%
20mph
Monday 12/28/20 @ 9:36 PM
βœ…
251kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 4:24 PM
246kj
93rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 738 kj
Saturday 5/15/21
643 kj
Friday 3/24/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 335 kj
Sunday 8/1/21
308 kj
Tuesday 11/9/21
30 min EMINEM Ride
Denis Morton
255 kj
Saturday 2/5/22
βœ… 337 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Wednesday 7/28/21
494 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Friday 10/22/21
417 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Tuesday 8/24/21
421 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Thursday 7/29/21
471 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
βœ… 516 kj
Wednesday 5/5/21
475 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Sunday 3/14/21
602 kj
Thursday 4/29/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 251 kj
Monday 12/28/20
246 kj
Monday 7/27/20