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Shake and Bake
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 5:31 PM
β
738
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/24/23 @ 7:41 PM
643
kj
96
rpm
43
%
20
mph
Sunday 8/1/21 @ 4:51 PM
β
335
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 11/9/21 @ 8:39 PM
308
kj
97
rpm
42
%
20
mph
Saturday 2/5/22 @ 3:13 PM
255
kj
84
rpm
44
%
18
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Monday 1/31/22 @ 8:49 PM
β
337
kj
93
rpm
45
%
21
mph
Wednesday 7/28/21 @ 7:8 PM
β
568
kj
87
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 7:52 PM
494
kj
97
rpm
43
%
21
mph
Friday 10/22/21 @ 7:29 PM
β
472
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/4/21 @ 7:20 PM
417
kj
86
rpm
44
%
19
mph
Tuesday 8/24/21 @ 3:15 PM
β
537
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 11:21 PM
421
kj
86
rpm
44
%
19
mph
Thursday 7/29/21 @ 4:43 PM
β
516
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 7:2 PM
471
kj
95
rpm
43
%
20
mph
Wednesday 5/5/21 @ 9:53 PM
β
516
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 7:38 PM
475
kj
94
rpm
43
%
20
mph
Sunday 3/14/21 @ 6:4 PM
β
679
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 6:10 PM
602
kj
96
rpm
42
%
20
mph
Monday 12/28/20 @ 9:36 PM
β
251
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/27/20 @ 4:24 PM
246
kj
93
rpm
39
%
18
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
738
kj
Saturday 5/15/21
643
kj
Friday 3/24/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
335
kj
Sunday 8/1/21
308
kj
Tuesday 11/9/21
30 min EMINEM Ride
Denis Morton
View Class
Share
255
kj
Saturday 2/5/22
β
337
kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
568
kj
Wednesday 7/28/21
494
kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
472
kj
Friday 10/22/21
417
kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
537
kj
Tuesday 8/24/21
421
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
516
kj
Thursday 7/29/21
471
kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
516
kj
Wednesday 5/5/21
475
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
679
kj
Sunday 3/14/21
602
kj
Thursday 4/29/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
251
kj
Monday 12/28/20
246
kj
Monday 7/27/20
Previous Workouts
Next Workouts