Shake and Bake
Workouts
Wednesday 4/10/24 @ 9:48 AM
252kj
84rpm
35%
15mph
Tuesday 4/12/22 @ 10:53 AM
✅
343kj
88rpm
39%
18mph
Monday 1/2/23 @ 1:56 PM
✅
188kj
87rpm
36%
16mph
Tuesday 1/16/24 @ 5:22 PM
138kj
74rpm
35%
14mph
Friday 7/16/21 @ 9:35 AM
✅
159kj
89rpm
33%
15mph
Friday 4/21/23 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 10:18 AM
182kj
85rpm
36%
16mph
Friday 7/9/21 @ 2:21 PM
✅
239kj
82rpm
42%
18mph
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
Monday 5/31/21 @ 10:27 AM
✅
380kj
89rpm
40%
18mph
Wednesday 11/9/22 @ 10:13 AM
295kj
81rpm
39%
17mph
Friday 11/11/22 @ 11:30 AM
✅
341kj
86rpm
39%
17mph
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Wednesday 3/2/22 @ 11:16 AM
✅
356kj
89rpm
39%
18mph
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
Wednesday 1/19/22 @ 10:49 AM
✅
345kj
89rpm
39%
18mph
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
Friday 4/23/21 @ 12:10 PM
✅
439kj
91rpm
38%
18mph
Friday 10/2/20 @ 10:26 AM
312kj
85rpm
35%
15mph
Friday 11/20/20 @ 11:37 AM
✅
423kj
84rpm
40%
17mph
Workouts
138
kj
Tuesday 1/16/24
kj
Friday 4/21/23
290
kj
Thursday 12/1/22
316
kj
Wednesday 1/5/22
312
kj
Friday 10/2/20