Shake and Bake
VS
Workouts
Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Wednesday 1/3/24 @ 10:23 AM
126kj
86rpm
31%
14mph
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Thursday 2/16/23 @ 10:24 AM
192kj
87rpm
37%
16mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Friday 12/31/21 @ 11:18 AM
156kj
81rpm
36%
15mph
Thursday 12/9/21 @ 11:3 AM
✅
275kj
73rpm
49%
19mph
Wednesday 2/9/22 @ 10:56 AM
160kj
87rpm
34%
15mph
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Wednesday 9/8/21 @ 9:14 AM
173kj
84rpm
36%
15mph
Wednesday 8/11/21 @ 10:28 AM
✅
242kj
88rpm
39%
18mph
Thursday 4/1/21 @ 9:47 AM
342kj
84rpm
36%
16mph
Saturday 3/27/21 @ 11:54 AM
✅
480kj
86rpm
40%
18mph
Monday 2/1/21 @ 10:29 AM
226kj
80rpm
36%
15mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Saturday 7/18/20 @ 10:14 AM
196kj
88rpm
31%
14mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
160
kj
Monday 1/22/24
126
kj
Wednesday 1/3/24
260
kj
Wednesday 9/7/22
160
kj
Wednesday 2/9/22
196
kj
Saturday 7/18/20