Shake and Bake
Workouts
Friday 6/17/22 @ 9:47 AM
252kj
86rpm
35%
15mph
Saturday 6/18/22 @ 1:31 PM
✅
256kj
78rpm
38%
15mph
Friday 1/13/23 @ 10:19 AM
✅
173kj
86rpm
36%
16mph
Thursday 1/12/23 @ 7:0 PM
170kj
81rpm
37%
16mph
Monday 7/25/22 @ 9:14 AM
✅
257kj
81rpm
37%
16mph
Thursday 2/16/23 @ 6:48 PM
240kj
80rpm
36%
15mph
Thursday 11/11/21 @ 12:36 PM
✅
91kj
80rpm
28%
12mph
Wednesday 1/18/23 @ 7:37 PM
0kj
27rpm
18%
3mph
Sunday 12/18/22 @ 1:11 PM
✅
261kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 12:48 PM
208kj
86rpm
33%
15mph
Monday 4/25/22 @ 9:12 AM
253kj
85rpm
36%
16mph
Thursday 4/28/22 @ 7:3 PM
✅
266kj
76rpm
40%
16mph
Wednesday 4/13/22 @ 9:21 AM
✅
251kj
87rpm
35%
16mph
Sunday 12/5/21 @ 3:18 PM
249kj
81rpm
36%
15mph
Tuesday 11/24/20 @ 12:5 PM
232kj
81rpm
36%
15mph
Monday 1/17/22 @ 8:47 PM
✅
255kj
78rpm
38%
15mph
Wednesday 8/18/21 @ 9:31 AM
✅
374kj
82rpm
38%
16mph
Friday 8/13/21 @ 12:42 PM
332kj
80rpm
38%
16mph
Tuesday 8/10/21 @ 9:39 AM
✅
367kj
85rpm
37%
16mph
Sunday 8/8/21 @ 1:4 PM
320kj
84rpm
36%
15mph
Workouts
170
kj
Thursday 1/12/23
240
kj
Thursday 2/16/23
208
kj
Wednesday 7/14/21