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Shake and Bake
k_rock
#Copilot-A36
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 1:49 PM
196
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/18/22 @ 2:21 PM
✅
339
kj
80
rpm
39
%
17
mph
Saturday 2/20/21 @ 7:20 PM
240
kj
70
rpm
40
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 2/15/21 @ 8:9 PM
✅
370
kj
87
rpm
40
%
18
mph
Saturday 2/6/21 @ 6:40 PM
255
kj
69
rpm
43
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 2:39 PM
✅
362
kj
92
rpm
38
%
18
mph
Wednesday 1/6/21 @ 11:13 PM
247
kj
70
rpm
41
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 1/3/21 @ 2:14 PM
✅
365
kj
75
rpm
46
%
18
mph
Sunday 10/4/20 @ 3:51 PM
277
kj
88
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 8:16 PM
✅
508
kj
83
rpm
43
%
18
mph
Monday 9/21/20 @ 6:14 PM
198
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 12:19 PM
✅
305
kj
82
rpm
37
%
16
mph
Saturday 10/5/19 @ 9:23 PM
231
kj
76
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/6/19 @ 9:59 PM
✅
477
kj
82
rpm
42
%
18
mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/19/19 @ 11:59 AM
✅
351
kj
86
rpm
40
%
18
mph
Monday 8/19/19 @ 7:46 PM
191
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 12:8 PM
✅
342
kj
83
rpm
41
%
18
mph
Monday 6/10/19 @ 7:31 PM
142
kj
52
rpm
35
%
10
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 12:0 PM
✅
353
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
196
kj
Tuesday 1/11/22
✅
339
kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Saturday 2/20/21
✅
370
kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
255
kj
Saturday 2/6/21
✅
362
kj
Thursday 2/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
247
kj
Wednesday 1/6/21
✅
365
kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 10/4/20
✅
508
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
198
kj
Monday 9/21/20
✅
305
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 10/5/19
✅
477
kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 11/27/19
✅
351
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Monday 8/19/19
✅
342
kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
142
kj
Monday 6/10/19
✅
353
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts