Shake and Bake

Workouts

Tuesday 1/11/22 @ 1:49 PM
196kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 2:21 PM
✅
339kj
80rpm
39%
17mph
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 2:39 PM
✅
362kj
92rpm
38%
18mph
Wednesday 1/6/21 @ 11:13 PM
247kj
70rpm
41%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 2:14 PM
✅
365kj
75rpm
46%
18mph
Sunday 10/4/20 @ 3:51 PM
277kj
88rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:16 PM
✅
508kj
83rpm
43%
18mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Monday 8/19/19 @ 7:46 PM
191kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
Monday 6/10/19 @ 7:31 PM
142kj
52rpm
35%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:0 PM
✅
353kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
196 kj
Tuesday 1/11/22
✅ 339 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
240 kj
Saturday 2/20/21
✅ 370 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
255 kj
Saturday 2/6/21
✅ 362 kj
Thursday 2/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
247 kj
Wednesday 1/6/21
✅ 365 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 10/4/20
✅ 508 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
198 kj
Monday 9/21/20
✅ 305 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 10/5/19
✅ 477 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/27/19
✅ 351 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 8/19/19
✅ 342 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
142 kj
Monday 6/10/19
✅ 353 kj
Wednesday 6/12/19