Shake and Bake
Workouts
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 4:18 PM
✅
547kj
66rpm
58%
21mph
Wednesday 11/11/20 @ 5:0 PM
207kj
70rpm
32%
12mph
Wednesday 11/11/20 @ 3:56 PM
✅
654kj
60rpm
60%
21mph
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Sunday 9/6/20 @ 5:10 PM
✅
575kj
66rpm
60%
22mph
Tuesday 11/24/20 @ 2:52 PM
209kj
83rpm
33%
14mph
Thursday 11/19/20 @ 3:47 PM
✅
544kj
63rpm
60%
21mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Tuesday 3/24/20 @ 3:40 PM
✅
684kj
65rpm
58%
21mph
Saturday 9/14/19 @ 8:57 PM
263kj
76rpm
34%
14mph
Monday 4/20/20 @ 4:12 PM
✅
710kj
62rpm
61%
21mph
Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
Saturday 1/30/21 @ 4:16 PM
✅
510kj
71rpm
54%
21mph
Wednesday 1/6/21 @ 11:13 PM
247kj
70rpm
41%
15mph
Saturday 12/26/20 @ 3:21 PM
✅
513kj
64rpm
58%
21mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
Friday 9/18/20 @ 4:4 PM
✅
555kj
66rpm
59%
22mph
Monday 8/19/19 @ 7:46 PM
191kj
79rpm
34%
14mph
Monday 8/19/19 @ 1:23 PM
✅
524kj
71rpm
55%
21mph
Workouts
kj
Wednesday 11/27/19
207
kj
Wednesday 11/11/20
231
kj
Saturday 10/5/19
255
kj
Saturday 2/6/21
247
kj
Wednesday 1/6/21
191
kj
Monday 8/19/19