Shake and Bake

Workouts

Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
✅
303kj
80rpm
36%
15mph
Monday 11/30/20 @ 5:18 PM
208kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:53 PM
✅
283kj
82rpm
38%
16mph
Saturday 9/26/20 @ 4:51 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:2 PM
✅
355kj
0rpm
0%
0mph
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:48 PM
✅
268kj
80rpm
38%
16mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:21 PM
✅
313kj
78rpm
37%
15mph
Saturday 8/29/20 @ 3:27 PM
261kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:41 PM
✅
325kj
81rpm
37%
15mph
Monday 8/26/19 @ 3:8 PM
✅
124kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:32 PM
119kj
66rpm
37%
14mph
Friday 4/17/20 @ 3:19 AM
146kj
72rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
✅
225kj
80rpm
35%
15mph
Thursday 10/3/19 @ 4:39 PM
✅
201kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:49 PM
✅
197kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 4/27/20
✅ 303 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 11/30/20
✅ 283 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 9/26/20
✅ 355 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 9/8/20
✅ 268 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 9/7/20
✅ 313 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 8/29/20
✅ 325 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 124 kj
Monday 8/26/19
119 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
146 kj
Friday 4/17/20
✅ 225 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Thursday 10/3/19
200 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 8/22/19
✅ 197 kj
Saturday 8/24/19