Shake and Bake
Workouts
Wednesday 12/22/21 @ 6:17 PM
173kj
67rpm
43%
15mph
Thursday 12/16/21 @ 2:42 PM
✅
180kj
82rpm
39%
16mph
Friday 4/23/21 @ 5:1 AM
180kj
56rpm
37%
11mph
Thursday 5/13/21 @ 7:39 PM
✅
288kj
91rpm
36%
17mph
Friday 6/26/20 @ 1:44 PM
191kj
76rpm
34%
14mph
Thursday 5/21/20 @ 12:39 PM
✅
315kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 3:52 PM
188kj
84rpm
31%
14mph
Monday 11/9/20 @ 1:11 PM
✅
295kj
90rpm
37%
17mph
Saturday 7/11/20 @ 6:49 PM
206kj
70rpm
33%
12mph
Friday 7/10/20 @ 1:25 PM
✅
437kj
86rpm
39%
17mph
Thursday 7/2/20 @ 10:43 PM
285kj
83rpm
34%
15mph
Thursday 7/2/20 @ 12:58 PM
✅
453kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 5:30 PM
207kj
84rpm
32%
14mph
Monday 6/22/20 @ 11:54 AM
✅
316kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph
Sunday 6/14/20 @ 11:4 AM
✅
332kj
86rpm
40%
17mph
Wednesday 4/8/20 @ 12:45 AM
202kj
82rpm
33%
14mph
Monday 4/6/20 @ 1:43 PM
✅
321kj
87rpm
39%
17mph
Saturday 4/6/19 @ 5:0 PM
117kj
82rpm
31%
13mph
Tuesday 7/16/19 @ 11:41 AM
✅
138kj
78rpm
35%
14mph
Workouts
173
kj
Wednesday 12/22/21
180
kj
Friday 4/23/21
191
kj
Friday 6/26/20
188
kj
Tuesday 11/10/20