Shake and Bake
Workouts
Thursday 11/9/23 @ 9:46 PM
313kj
81rpm
40%
17mph
Thursday 11/9/23 @ 10:55 AM
✅
378kj
84rpm
42%
19mph
Thursday 5/18/23 @ 11:30 AM
324kj
82rpm
41%
17mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Tuesday 2/8/22 @ 12:2 PM
321kj
87rpm
39%
17mph
Monday 1/17/22 @ 12:26 PM
✅
392kj
87rpm
42%
19mph
Monday 12/27/21 @ 2:44 PM
440kj
85rpm
40%
18mph
Wednesday 12/22/21 @ 10:55 AM
✅
522kj
86rpm
43%
19mph
Monday 6/27/22 @ 2:36 PM
310kj
88rpm
38%
17mph
Wednesday 5/25/22 @ 9:59 AM
✅
378kj
84rpm
43%
19mph
Tuesday 3/15/22 @ 11:5 AM
✅
613kj
83rpm
40%
17mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 2:29 PM
193kj
86rpm
37%
16mph
Monday 11/4/19 @ 11:58 AM
✅
254kj
87rpm
41%
18mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Workouts
313
kj
Thursday 11/9/23
324
kj
Thursday 5/18/23
321
kj
Tuesday 2/8/22
440
kj
Monday 12/27/21
310
kj
Monday 6/27/22
kj
Wednesday 3/30/22
193
kj
Wednesday 12/29/21
329
kj
Wednesday 1/27/21
326
kj
Wednesday 12/30/20