Shake and Bake
Workouts
Friday 7/1/22 @ 12:51 PM
291kj
86rpm
38%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Tuesday 4/11/23 @ 10:26 PM
309kj
86rpm
39%
17mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 7/14/23 @ 1:7 PM
419kj
84rpm
40%
17mph
Friday 5/5/23 @ 2:51 PM
✅
913kj
86rpm
53%
23mph
Monday 6/19/23 @ 2:23 PM
427kj
86rpm
39%
17mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 10/27/21 @ 11:26 AM
309kj
87rpm
36%
17mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Monday 8/8/22 @ 12:25 PM
313kj
85rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 12/31/21 @ 1:59 PM
322kj
87rpm
39%
17mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Monday 5/10/21 @ 12:32 PM
74kj
74rpm
45%
18mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Workouts
291
kj
Friday 7/1/22
309
kj
Tuesday 4/11/23
427
kj
Monday 6/19/23
441
kj
Thursday 8/26/21
200
kj
Sunday 12/13/20
309
kj
Wednesday 10/27/21
313
kj
Monday 8/8/22
322
kj
Friday 12/31/21