Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
Sunday 7/16/23 @ 3:57 PM
✅
391kj
83rpm
40%
17mph
Saturday 7/15/23 @ 11:56 AM
365kj
84rpm
37%
16mph
Sunday 4/11/21 @ 6:10 PM
324kj
85rpm
39%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
337kj
89rpm
39%
18mph
Saturday 4/29/23 @ 2:42 PM
✅
316kj
83rpm
40%
17mph
Saturday 4/22/23 @ 11:58 AM
295kj
93rpm
34%
16mph
Wednesday 9/7/22 @ 12:24 PM
✅
435kj
81rpm
41%
17mph
Saturday 6/18/22 @ 12:0 PM
387kj
88rpm
37%
17mph
Wednesday 4/6/22 @ 11:42 AM
✅
316kj
87rpm
38%
17mph
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 1:2 PM
✅
223kj
83rpm
40%
17mph
Tuesday 2/1/22 @ 11:14 AM
219kj
90rpm
37%
17mph
Monday 8/30/21 @ 6:11 PM
✅
326kj
85rpm
39%
17mph
Wednesday 8/11/21 @ 11:16 AM
319kj
90rpm
38%
17mph
Thursday 8/5/21 @ 12:20 PM
332kj
83rpm
40%
18mph
Thursday 8/5/21 @ 9:6 AM
✅
342kj
91rpm
38%
18mph
Wednesday 7/7/21 @ 7:55 PM
318kj
87rpm
37%
17mph
Wednesday 7/7/21 @ 9:57 AM
✅
332kj
93rpm
36%
17mph
jtrain_runs
#PZP
97
VS
achybreakyclara
CHI BOS NOLA MIA BOG
107
🔥
Workouts
305
kj
Tuesday 2/9/21
365
kj
Saturday 7/15/23
324
kj
Sunday 4/11/21
387
kj
Saturday 6/18/22
319
kj
Wednesday 8/11/21