Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Friday 10/22/21 @ 12:34 PM
✅
373kj
81rpm
37%
16mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 12:47 PM
✅
559kj
83rpm
39%
18mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 12:19 PM
448kj
83rpm
41%
18mph
Sunday 8/15/21 @ 4:55 PM
✅
550kj
96rpm
40%
19mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Tuesday 5/25/21 @ 11:52 AM
447kj
80rpm
36%
17mph
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Wednesday 5/12/21 @ 11:49 AM
201kj
85rpm
39%
17mph
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Thursday 3/25/21 @ 10:52 AM
310kj
84rpm
39%
17mph
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
Workouts
442
kj
Wednesday 12/27/23
kj
Monday 10/25/21
kj
Sunday 10/17/21
426
kj
Friday 6/11/21
297
kj
Wednesday 12/16/20
201
kj
Wednesday 5/12/21
200
kj
Thursday 4/29/21
310
kj
Thursday 3/25/21