Shake and Bake
Workouts
Wednesday 10/18/23 @ 5:39 PM
316kj
78rpm
42%
17mph
Wednesday 12/27/23 @ 2:17 PM
✅
435kj
88rpm
43%
20mph
Tuesday 11/2/21 @ 5:1 PM
308kj
83rpm
36%
17mph
Friday 11/5/21 @ 7:24 PM
✅
436kj
86rpm
44%
19mph
Friday 12/9/22 @ 9:54 PM
306kj
86rpm
38%
17mph
Tuesday 1/10/23 @ 10:49 AM
✅
456kj
95rpm
42%
20mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Thursday 4/14/22 @ 1:4 PM
313kj
90rpm
36%
17mph
Wednesday 11/3/21 @ 3:57 PM
✅
462kj
91rpm
43%
20mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
Friday 8/14/20 @ 4:46 PM
✅
545kj
93rpm
46%
21mph
Sunday 10/24/21 @ 2:13 PM
334kj
87rpm
36%
17mph
Tuesday 10/26/21 @ 9:51 AM
✅
466kj
88rpm
45%
20mph
Sunday 9/26/21 @ 5:11 PM
318kj
87rpm
39%
17mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
Monday 2/22/21 @ 12:52 PM
✅
250kj
86rpm
42%
18mph
Workouts
316
kj
Wednesday 10/18/23
306
kj
Friday 12/9/22
311
kj
Friday 7/29/22
313
kj
Thursday 4/14/22
318
kj
Sunday 9/26/21
172
kj
Tuesday 8/24/21
205
kj
Tuesday 12/22/20