Shake and Bake
Workouts
Friday 10/22/21 @ 12:20 PM
484kj
81rpm
43%
18mph
Saturday 11/6/21 @ 5:42 PM
✅
622kj
86rpm
46%
20mph
Sunday 12/20/20 @ 4:31 PM
322kj
83rpm
48%
21mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Sunday 11/8/20 @ 9:49 PM
328kj
84rpm
48%
20mph
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Monday 9/21/20 @ 4:20 PM
487kj
83rpm
46%
20mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Saturday 6/13/20 @ 12:40 PM
665kj
88rpm
46%
21mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Sunday 4/26/20 @ 2:36 PM
289kj
89rpm
43%
20mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Saturday 3/28/20 @ 4:21 PM
640kj
88rpm
45%
20mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Saturday 3/21/20 @ 4:28 PM
✅
957kj
84rpm
47%
20mph
Saturday 1/11/20 @ 12:14 PM
855kj
86rpm
44%
19mph
Friday 12/13/19 @ 10:11 PM
✅
325kj
77rpm
51%
20mph
Sunday 11/10/19 @ 9:23 PM
323kj
77rpm
50%
20mph
Sunday 12/1/19 @ 4:17 PM
434kj
83rpm
46%
20mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Workouts
484
kj
Friday 10/22/21
322
kj
Sunday 12/20/20
328
kj
Sunday 11/8/20
665
kj
Saturday 6/13/20
289
kj
Sunday 4/26/20
640
kj
Saturday 3/28/20
855
kj
Saturday 1/11/20
434
kj
Sunday 12/1/19