Shake and Bake
Workouts
Tuesday 8/16/22 @ 11:11 AM
422kj
74rpm
52%
19mph
Thursday 12/1/22 @ 2:34 PM
✅
599kj
88rpm
49%
22mph
Thursday 1/27/22 @ 3:6 PM
420kj
85rpm
44%
19mph
Thursday 1/27/22 @ 4:37 PM
✅
613kj
87rpm
51%
22mph
Wednesday 1/19/22 @ 11:51 AM
428kj
83rpm
45%
19mph
Wednesday 1/19/22 @ 5:29 PM
✅
607kj
87rpm
50%
22mph
Saturday 1/8/22 @ 1:42 PM
561kj
81rpm
46%
19mph
Sunday 4/25/21 @ 1:16 PM
✅
802kj
90rpm
49%
22mph
Monday 8/24/20 @ 12:22 PM
475kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
Saturday 2/29/20 @ 5:38 PM
691kj
85rpm
49%
21mph
Saturday 2/20/21 @ 6:59 PM
✅
870kj
89rpm
52%
23mph
Monday 5/11/20 @ 3:48 PM
467kj
86rpm
46%
20mph
Tuesday 5/12/20 @ 10:10 AM
✅
583kj
98rpm
46%
22mph
Saturday 4/4/20 @ 1:56 PM
652kj
92rpm
44%
20mph
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
Wednesday 4/10/19 @ 1:35 PM
326kj
79rpm
49%
20mph
Monday 6/3/19 @ 10:2 AM
✅
403kj
78rpm
55%
22mph
Workouts
422
kj
Tuesday 8/16/22
428
kj
Wednesday 1/19/22
561
kj
Saturday 1/8/22
475
kj
Monday 8/24/20
925
kj
Saturday 11/9/19
467
kj
Monday 5/11/20
652
kj
Saturday 4/4/20