Shake and Bake
Workouts
Monday 12/19/22 @ 12:53 PM
✅
206kj
82rpm
40%
17mph
Wednesday 12/15/21 @ 11:29 AM
201kj
83rpm
39%
17mph
Wednesday 7/14/21 @ 12:46 PM
208kj
83rpm
40%
17mph
Wednesday 9/8/21 @ 10:47 AM
✅
215kj
86rpm
40%
17mph
Thursday 7/29/21 @ 12:26 PM
✅
320kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 11:33 AM
286kj
84rpm
38%
16mph
Wednesday 3/24/21 @ 12:26 PM
✅
338kj
82rpm
42%
18mph
Monday 12/14/20 @ 11:29 AM
304kj
82rpm
40%
17mph
Friday 10/22/21 @ 12:17 PM
403kj
83rpm
39%
17mph
Saturday 10/23/21 @ 12:38 PM
✅
405kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 12:33 PM
206kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Friday 2/12/21 @ 4:27 PM
✅
210kj
87rpm
39%
17mph
Monday 4/19/21 @ 11:23 AM
✅
328kj
83rpm
41%
18mph
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Saturday 4/3/21 @ 1:26 PM
✅
459kj
79rpm
43%
18mph
Friday 11/6/20 @ 11:44 AM
435kj
88rpm
39%
17mph
Monday 11/23/20 @ 1:23 PM
✅
326kj
82rpm
40%
17mph
Monday 11/23/20 @ 11:28 AM
311kj
88rpm
37%
17mph
Workouts
201
kj
Wednesday 12/15/21
208
kj
Wednesday 7/14/21
286
kj
Wednesday 11/11/20
304
kj
Monday 12/14/20
403
kj
Friday 10/22/21
206
kj
Tuesday 3/23/21
175
kj
Friday 6/11/21
298
kj
Monday 4/19/21
435
kj
Friday 11/6/20