Shake and Bake
Workouts
Monday 1/2/23 @ 4:15 PM
225kj
94rpm
37%
18mph
Sunday 12/19/21 @ 4:5 PM
✅
228kj
89rpm
39%
18mph
Monday 6/7/21 @ 12:58 PM
313kj
78rpm
42%
17mph
Tuesday 5/18/21 @ 2:24 PM
✅
372kj
83rpm
42%
18mph
Thursday 4/14/22 @ 11:14 AM
276kj
83rpm
37%
16mph
Saturday 8/7/21 @ 1:33 PM
✅
371kj
84rpm
42%
18mph
Thursday 12/24/20 @ 12:40 PM
283kj
82rpm
39%
16mph
Thursday 12/19/19 @ 2:28 PM
✅
363kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 12:30 PM
✅
335kj
83rpm
41%
18mph
Monday 2/22/21 @ 2:17 PM
334kj
84rpm
40%
18mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
Tuesday 12/7/21 @ 2:25 PM
✅
359kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 4:55 PM
318kj
86rpm
39%
17mph
Friday 12/31/21 @ 4:13 PM
✅
342kj
84rpm
41%
18mph
Thursday 2/11/21 @ 1:5 PM
478kj
75rpm
45%
18mph
Sunday 9/29/19 @ 3:3 PM
✅
560kj
87rpm
44%
19mph
Thursday 7/16/20 @ 1:5 AM
286kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 1:21 PM
✅
363kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 12:22 PM
231kj
81rpm
36%
15mph
Thursday 6/18/20 @ 1:27 PM
✅
375kj
82rpm
43%
18mph
Workouts
225
kj
Monday 1/2/23
313
kj
Monday 6/7/21
276
kj
Thursday 4/14/22
283
kj
Thursday 12/24/20
334
kj
Monday 2/22/21
261
kj
Monday 1/3/22
318
kj
Tuesday 2/9/21
286
kj
Thursday 7/16/20
231
kj
Wednesday 6/17/20